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Discovering Your True Nature: Karma, Awareness and the Practice of Getting Real
Course Introduction
Welcome to 'Discovering Your True Nature'
Week 1 - The Reality of Karma
Robert Svoboda – “The Reality of Karma” (10:10)
Bob Thurman – “Evolutionary Action” (4:45)
Lama Surya Das – “It’s All Karma” (7:33)
Joseph Goldstein – “Karma and Causation” (4:33)
Ethan Nichtern – “Creating Our World” (5:09)
Weekly Practice: Sharon Salzberg – “Generosity Experiment” (7:37)
Week 2 - Getting Real on the Spiritual Path
Bob Thurman – “Buddhism is Realism” (5:32)
Lama Surya Das – “Being Real” (3:45)
Joseph Goldstein – “Craving for Becoming” (10:32)
Ram Dass – “Using Emotions Positively” (4:34)
Gabor Maté – “Authenticity” (4:01)
Mark Epstein – “Using 8-fold Path” (4:57)
Ram Dass – "Getting Real with Anger & Reactivity" (9:44)
Jack Kornfield – "Getting Real with Myth and Story" (5:26) (4:38)
Weekly Practice: Sharon Salzberg – “Sayadaw U Pandita’s Formula” (5:17)
Week 3 - Overcoming Habitual Tendencies
Sharon Salzberg – "Getting Real through Practice" (4:01) (3:34)
Ethan Nichtern – “Habitual Patterns” (7:02)
Jack Kornfield – “The Mindful Pause” (5:50)
David Nichtern – “Karma and Responsibility” (4:15)
Roshi Joan Halifax – “Confronting Edge States” (1:58)
Joseph Goldstein – “Conditioned Mindstates” (4:34)
Lama Surya Das – “Mind Training” (9:34)
Weekly Practice: Robert Svoboda – “Reviewing Reality” (4:40)
Week 4 - Minding Our Intentions
Sharon Salzberg – “The Power of Intention” (4:44)
Roshi Joan Halifax – “Interdependence and Awareness” (5:42)
Lama Tsultrim Allione – “Ripening Through Practice” (10:34)
Dale Borglum & Bob Thurman – Karma and End of Life Care (9:09)
Joseph Goldstein – “Provisions for the Journey” (4:26)
Jack Kornfield – “Our Highest Intention” (6:40)
Weekly Practice: Joseph Goldstein – “Awareness Meditation” (7:00)
Weekly Practice: Joseph Goldstein – “Awareness Meditation” (7:00)
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