Before you begin the course on Monday, October 5th:

• If you have a Facebook account, join our private Facebook group where we will explore each week's topics together (please allow up to 24 hours for acceptance into the group.)
• Please know that other than our 2 live Zoom Q&A sessions, there are no live components to this course, so if you miss a week, you can always access the content later as it will be available indefinitely.
• Weekly reminders will be emailed to you early Monday mornings Eastern Time for the duration of the course, prompting you to log in and watch the weekly videos, audio and access the weekly articles.

In this course, you will explore:

• Ways to serve that nourishes both the helper and the one being helped.
• How to hold the paradox of respecting and honoring diversity while simultaneously remembering our interconnectedness.
• How to cultivate joy through service, not in spite of it.
• How to deal with personal burnout that often accompanies unmet needs or expectations when we serve others.
• Tools for cultivating self-forgiveness and spaciousness around our own reactivity to a situation.
• Methods to use the Witness to cultivate generosity of the heart, even in uncomfortable moments.
• How to work on ourselves so that our actions don’t come from a place of righteousness and creating further polarization
• Ways to engage with suffering while remaining open to the expression of our natural compassion.
• How to balance our logical brains with our intuitive hearts to bring about the most positive outcome in an act of service.
• The importance of honoring the unique journey of another with empathy and curiosity, rather than judgment and blame.
• A deeper knowledge of Karma Yoga and Bhakti Yoga philosophy, including mindfulness techniques to cultivate a quiet mind and an open heart so that we can better show up for others.

What's included in the course?

• Instant access (before the course even begins) to a Ram Dass video teaching on service.
• Over 4 hours of audio and video teachings from Ram Dass, including a weekly article on the topic.
• Two LIVE Q&A Virtual Zoom calls with special guests (dates and times to be announced).
• Downloadable transcripts of the audio and video teachings in case you'd rather read than listen.
• Access to an easy-to-use course dashboard that will remain available to you indefinitely, even after the course ends.
• Weekly emails that introduce you to your weekly teachings, and remind you to continue your course journey.
• Access to a private Facebook community for course participants where you can share your experience and discuss with others, make friends and build community.

Still have questions?

Feel free to send me an email at [email protected] and I will assist you in any way I can!

Support Free Courses

At the Love Serve Remember Foundation we are committed to preserving and continuing the teachings of Ram Dass and our family of wisdom keepers. Every donation on behalf of this course goes directly towards supporting the foundation and our efforts to continue to promote and preserve these wisdom teachings for future generations. We are a non-profit organization, so we rely solely on donations and support from our community to continue to offer the majority of our teachings completely free.

Use the form below or text 'service20' to 91999 and chip in our suggested donation of $27 to support this free course, which helps us to create more offerings like this in the future.

For international donations outside of the U.S., please click here.

Thank you for your support!