Connect with the Inner Academy Virtual Community
[Watch Me] - Course Introduction Video
Week 1 - What is True Mindfulness?
-
🎥 VIDEO: "What is Mindfulness?" with Joseph Goldstein [29:23]
-
🎥 VIDEO: "Awareness, Attachment & the Witness" with Ram Dass [24:48]
-
🎥 VIDEO: "Intuition & the Thinking Mind" with Ram Dass [13:02]
-
🔊 AUDIO: "Mindfulness in Practice" with Ram Dass [47:04]
-
🔊 AUDIO: "Concentration & Meditation" with Ram Dass [24:03]
-
🧘🏽♂️ WEEKLY PRACTICE: "Mindfulness Meditation" with Joseph Goldstein [6:22]
-
📝 Things to Think About This Week
Week 2 - Opening to Conscious Love
-
🎥 VIDEO: "Maharajji & Radiating Love" with Ram Dass & Raghu [19:43]
-
🎥 VIDEO: "Love & Buddhism" with Roshi Joan Halifax [19:17]
-
🎥 VIDEO: "Love & The Beloved" with Ram Dass [22:51]
-
🎥 VIDEO: "Qualities of Love" with Roshi Joan Halifax [14:05]
-
🔊 AUDIO: "Types of Love" with Ram Dass [10:59]
-
🎥 VIDEO: "Unconditional Love & the Soul" with Ram Dass [25:33]
-
🧘🏽♂️ WEEKLY PRACTICE: "Loving Awareness Meditation" with Ram Dass [7:36]
-
📝 Things to Think About This Week
Week 3 - Cultivating a Heart of Compassion
-
🎥 VIDEO: "The Space of Compassion" with Joseph Goldstein [14:48]
-
🎥 VIDEO: "Soul & The Witness" with Ram Dass & Raghu Markus [15:57]
-
🎥 VIDEO: "Loving Kindness" with Sharon Salzberg [24:00]
-
🎥 VIDEO: "Bodhicitta: Wisdom is Compassion" with Roshi Joan Halifax [14:26]
-
🔊 AUDIO: "Cultivating the Heart of Compassion" with Ram Dass [33:42]
-
🔊 AUDIO: "Compassion in Action" with Ram Dass [7:47]
-
🧘🏽♂️ WEEKLY PRACTICE: "Compassion Meditation" with Jack Kornfield
-
📝 Things to Think About This Week
Week 4 - Serving Others from the Heart
-
🎥 VIDEO: "Bodhisattva Vow - Intention and Service" with Jack Kornfield [22:48]
-
🎥 VIDEO: "Functional Service" with Ram Dass [35:37]
-
🎥 VIDEO: "Service & Social Action" with Ram Dass [18:47]
-
🎥 VIDEO: "Heart & Social Action" with Ram Dass [51:54]
-
🧘🏽♂️ WEEKLY PRACTICE: "Sitting With What is Meditation" with Ram Dass
-
📝 Things to Think About This Week
