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Welcome to the Course
Week 1: Coming Home to the Breath
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Ram Dass Introduces the Weekly Topic
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Weekly Article: "Focusing the Flashlight of Awareness"
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Weekly Dharma Talk: "Types of Mindfulness Practice"
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Weekly Meditation Practice: "Befriending Our Direct Experience"
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Weekly Mantra Practice: "Sri Ram, Jai Ram"
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What is the Power of a Mantra?
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Bonus Video: Ram Dass Explains How to Use a Mala
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Weekly Reflection Topics
Week 2: Finding Your Center
Week 3: Becoming a Container for Awareness
Week 4: Dwelling in the Heart Cave
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Ram Dass Introduces the Weekly Topic
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Weekly Article: "Dwelling in the Heart Cave"
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Weekly Dharma Talk: "Ram Dass on Understanding Awareness"
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Weekly Meditation Practice: "Vipassana Meditation"
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Weekly Mantra Practice: "Om Namah Shivaya"
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Weekly Reflection Topics
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Bonus: Pranayam Breath Practice with Ram Dass
