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Solstice Meditation Renewal - Ram Dass Virtual Course Library
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Welcome to the Course
Course Introduction
What's Included in this Course
Week 1: Coming Home to the Breath
Ram Dass Introduces the Weekly Topic
Weekly Article: "Focusing the Flashlight of Awareness"
Weekly Dharma Talk: "Types of Mindfulness Practice"
Weekly Meditation Practice: "Befriending Our Direct Experience"
Weekly Mantra Practice: "Sri Ram, Jai Ram"
What is the Power of a Mantra?
Bonus Video: Ram Dass Explains How to Use a Mala
Weekly Reflection Topics
Week 2: Finding Your Center
Ram Dass Introduces the Weekly Topic
Weekly Article: "Which Method is Right For Me?"
Weekly Dharma Talk: "Why Do We Practice?"
Weekly Meditation Practice: "Finding Your Center"
Weekly Mantra Practice: "The Power of God"
Weekly Reflection Topics
Week 3: Becoming a Container for Awareness
Ram Dass Introduces the Weekly Topic
Weekly Article: "Discovering the Witness"
Weekly Dharma Talk: "Witnessing the Eternal Present"
Weekly Meditation Practice: "Becoming a Container of Light"
Weekly Mantra Practice: "The Heart Sutra"
Weekly Reflection Topics
Week 4: Dwelling in the Heart Cave
Ram Dass Introduces the Weekly Topic
Weekly Article: "Dwelling in the Heart Cave"
Weekly Dharma Talk: "Ram Dass on Understanding Awareness"
Weekly Meditation Practice: "Vipassana Meditation"
Weekly Mantra Practice: "Om Namah Shivaya"
Weekly Reflection Topics
Bonus: Pranayam Breath Practice with Ram Dass
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Weekly Mantra Practice: "The Power of God"
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